Learning the rhythm of relaxation…

It was an unseasonably cool day today. I know I have a long way to go with the California heat (and truly, I’ve enjoyed the warmth of it) but it’s also nice to have an incredibly cool day with the windows open wide.

We are excitedly anticipating a big group of family coming to see us at the end of the month. But of course that means projects and to do lists. Admittedly, I love to have looming projects ahead. I love the challenge of overcoming and conquering the unknown.

But I am learning more and more the value of stopping. Sitting for a few minutes. No, not just sitting but sitting and unwinding the Monkey Brain of mental activity even when physical activity has momentarily stopped.

“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life.” – Zach Galifianakis

We DVR’d and watched the CNN show, Chasing Life, last night. Dr. Sanjay Gupta travelled to Norway – in the midst of their three month period of 24/7 darkness – to find out where they find their happiness (consistently ranked the Happiest Nation in the World.)

It was fascinating to hear their stories. Stories thick with personal challenge and empathy for others. Kindergarten classes held in the forest with little play supervision. Can you imagine a U.S. classroom teacher allowing their students to climb high trees?! It made me cringe to watch. And yet the students developed such a strong sense of independence and self-confidence. Not to mention how they helped each other through the process of play.

Dr. Gupta interviewed a ski-survivor. After a horrific ordeal in frozen water…heart stopping for several minutes…she was now alive and participating in all sorts of sports. When asked if she was back 100% her reply floored me:

“I’m not 100% but I am 100% of what I need.”

Do I have 100% of what I need? It is a worthwhile question to hold close for awhile.

As so many others in the world, I have felt such a heavy loss with the sudden death of author, Rachel Held Evans. And just like others, she represents such a moment of hope for me. I was at a crossroads when I found her blog. Having been brought up in a strongly conservative christian church, I was feeling at odds with what I understood God to be and how He was represented within the Church as a whole.

Rachel merged the contradictions for me. She led me through the difficult process of letting go of human church expectations and pointed me more fully to the face of my Heavenly Father. To compassion and forgiveness. To acceptance of all humans as possessing equal value in the eyes of God. I was challenged to look at the periphery of life and notice those that were being left out of the public conversation.

I have been simultaneously grieving her 37-year-old-wife-mother-of-two-young-babies presence in the world while also feeling challenged. When such a strong human advocate leaves a void, how is it best filled?

And with any tragedy, it shook my priorities. I spend more mental space than I care to admit on what my next Instagram picture will be. It suddenly seemed so meaningless. I mean, let me be clear: being on Instagram is not meaningless. Finding inspiration is never unnecessary. Nor sharing inspiration. But the amount of mental space it takes up in my mind is silly.

Everyone knows blogging is dead. Yes. I realize that’s a commonly accepted thought. In my heart of hearts I think it might experience an uprise as people tire of quick and easy and return to a deeper delve into thought and ideas.

I am not good at vulnerability. While I don’t believe in divulging everything to everyone, I would like to go back to a time that I was more open and honest with my blog readers. A braver time. I think there are areas in my life that might be similar to others. Things we tend to brush under the carpet and smile relentlessly.

Wouldn’t it be easier if we tried to work through some of that together? There is a place for frivolity and fiction in life. It’s good to sit back and relax. It’s necessary. But I’ve spent too much time in the realm of easy lately. Self-examination has fallen by the wayside; too wide of a pendulum swing.

Iron sharpens iron we are told. I need your input and advice. I value it. I need to re-learn to do life in partnership with others.

Drawing from Dr. Gupta’s discoveries: Challenges give us confidence and self-worth. It stimulates creativity. Spending time in nature, exercising, developing deeper empathy for others – all foundations of happiness.

I’m up for the challenge. How about you?? We need to take care of each other.

 

Can I tell you about something kind of cool that happened to me?…

Let me first say that I’m not posting any of this for sympathy or trumped-up praise. Please know that from my heart.

There are areas in all of our lives where we feel confident and strong – and other areas in which we lack inner strength.

I’m not sure if it’s my personality or the fact that I am a person with a bent toward creativity. Whatever the case, my confidence in my ability to write is always low. I enjoy it. I get the buzz, not unlike the endorphin rush of a runner (I’m told.) People have periodically encouraged me to write. But there are soooo many really great writers in the world. And I don’t just mean famous ones. I am lucky enough to know some extremely talented wordsmiths that work other jobs and fit it in when they can. I truly respect and admire their talent.

So every time I sit down to write, I face two paths:

  1. Be overwhelmed with all the immense talent already out in the world – and sit back and hide, or
  2. Try to be brave, sit down, and write anyway. Just for the discipline of writing.

Again, I don’t mean to sound pathetic. But it is a real and immense struggle for anyone faced with creating something from nothing. And especially when it involves personal reflection.

Yesterday I wrote a book review post on this blog. I posted a condensed version of it on my Instagram. I wrote it the day before, posted it early in the morning, and then went on with my day.

A few hours later I popped back on Instagram while waiting on a load of laundry to finish drying and found a message from Jon Cohen, one of the authors I mentioned in my blog post regarding his endearing book, Harry’s Trees. In his message he pointed out a section of text I wrote:

This book celebrated the freedom of forgiveness. The adventure of reading. The beauty of nature. The cost of holding on to self-perpetuated ‘truths’. The ripples of redemption. And as with every good story, it contained an enchanting touch of magic.

He commented:

I like the cogency and rhythm of your words, particularly, in the paragraph that starts, “This book celebrated . . .”

It’s just a little line. A line that instantly brought fat tears to my eyes. (Not a usual reaction for me.) My throat clenched shut and I sunk back into myself.

I reread the line. (And in 2019 style, I did a quick screenshot of it on my phone as if it could disappear into the ethers at any given moment. Like perhaps I was imagining it.)

It wasn’t a spouse or a parent or a friend online saying it. It was a published author I respect, commenting positively on my writing. I cannot find the words at the moment to convey the significant importance I felt while reading it. I had a small, but brief, moment of feeling like Sally Fields at the Oscar’s. Or more recently, Kalen Allen’s reaction when Oprah commented on his Instagram post.

He could have said, ‘Thanks for the great review’ and I would have been impressed he even found my post and glad he commented on it. But after thanking me for the review, he took it a step further and returned a small amount of praise to me as well. It was a quick comment that left a big footprint on my squishy, self-effacing heart.

I have so much to learn about writing as well as finding the confidence enough to push ‘publish’. We are so accustomed to seeing articles and reading online posts nowadays that it is easy to dismiss the immense amount of bravery it takes for the writer to go public with their words. It can be a suffocating and stifling fear.

—–

What an amazing moment of pure, unadulterated joy. Especially because when writing, I particularly like the flow of words. I edit when a sentence seems to lack a particular rhythm and musical cadence. That’s something that’s very important to me.

And yesterday, a published writer commented specifically on that trait. 

I must tell you. It felt really, really good…

If you get the chance today – encourage the Creatives in your life. They need it more than you’ll ever know. It’s not easy being them. Their mind is always at battle with their ability. They need your affirming words.

♥️

Holding on and letting go

I’m beginning to find my groove here in California.

My home colors are very neutral but my office and workspace? Color invades. My colored glass collection. Crafts of all shapes and sizes. Yummy yarns and hard-to-resist notebooks holding ideas and budgets and books read. I admit to feeling a bit like a superhero lately, releasing them from their boxes and letting them ‘breathe free’.

Minimalism is often confused with taking things down to the bare minimum. When actually, it’s about surrounding yourself with things that serve a purpose – be that utilitarian or simply making you smile. When the sun streaks through each color of glass, it’s a rainbow of happy in the late afternoon.

I wouldn’t be content with a striped down home. I need a little tchotchke and a little zing. Sometimes holding on is an act of self-care. I am, however, releasing something I’ve held onto for far too long. Facebook. Instead of telling myself it’s forever, I’m saying it’s for November through the end of the year. By the new year, I’m hoping it has become obsolete in my world. In reality, I don’t spend a lot of time on it anyway. But when I start scrolling down my feed, I don’t know…I don’t usually feel joy.

Here’s the thing I’ve noticed: Even though I share part of my life here online, I’ve become more and more uncomfortable with the way people feel as if they are keeping in touch with me because they’ve read all about me online. It’s a false sense of connection. It’s an epidemic we are all experiencing these days. We *feel* like we know people we’ve never met and we *feel* as if we are staying connected to those we do know and love, simply because we read their updates regularly. Face to face and voice to voice is falling by the wayside completely.

I’m no Luddite. I luuuuuuuv my mobile phone and social media. Don’t get my wrong. But I love real relationships even more. Hanging up the phone after a conversation or walking out of a coffee shop after a sit down with a friend, feels exhilarating and renewing. I don’t want to lose that feeling. I want to hang on to the belief that those relationships still exist.

Sometimes moving forward, is reaching back into the past and holding on to what is essential and important. Authentic relationships develop in many ways. (And meeting many of you through social media has been such a joy to me.)

Following my gut tells me Facebook is not feeding into my world in a positive and rejuvenating way. And I want to honor that gut instinct.

How do you self-protect while also enjoying the thrill of the online world?

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Amendment:

As I was editing this post, I read a comment on my last Instagram picture. It is from someone who I’ve met through social media and consider a trusted and heart-filled friend. She commented about a recent podcast she’d listened to that encouraged their listeners to daily ‘show ourselves kindness and grace’. Showing ourselves kindness sounds much more lyrical and lovely than my phrase above, ‘self-protect’. I am permanently replacing it in my mind and vocabulary.

(And isn’t it doubly apropos that my Instagram’s friend’s name is Grace??) 🙂